如何幫助孩子更好地進行線上學習?

孩子在校的時候，他們的作息時間受到一系列規章制度的制約，這些在居家學習時是無法復制的。對于一些孩子來說，他們得益于線上學習的靈活性。但線上學習需要更強的獨立性和自律性，對于另外一些孩子來說卻是一個挑戰。家長可以幫助孩子建立居家學習的作息習慣，更有效地管理他們的時間。

School provides students with a lot of structure, which can be hard to replicate at home. For some students, the flexibility of learning online is beneficial. However, for other students, managing this increased independence is a challenge. Parents can help children build their own routines at home and to effectively manage their time.

研究表明，思想、身體和環境對一個人的專注能力和學習效率有著重要影響。

參加線上學習時，孩子可以在任何地方完成學習任務。而很多時候他們會選擇穿著睡衣躺在舒服的床上上課。這種做法會降低孩子們的學習效率和專注度。我們建議營造一個專門學習的環境，條件許可的話最好不要在臥室，讓孩子按照在學校上課時的穿著要求參加線上課堂，也有助于改善孩子的專注度和對待線上學習的態度。

Research suggests that the mind, body and environment play a significant role in one's ability to focus, be productive and learn.

When participating in virtual learning, students can complete their work where they want, and often they choose to attend their lessons from their cosy bed in their comfortable pyjamas. This is not conducive to learning and productivity. Creating a designated learning space, preferably not in their bedroom, and dressing up as they would for school can change their focus and attitude towards their day.

當孩子開始線上學習時，家長的理解和鼓勵是非常重要的一環。 家長既是啦啦隊，又是導師，同時也是孩子的同伴。

The parent's empathy and encouragement are one of the most critical roles when their child starts virtual schooling. The parent becomes the cheerleader, the principal, and the peer altogether.

在不同人的眼中，學習有著不同的目的。人們或為著對學習的熱愛，學習一些必要的技能，或為著進入理想的大學，達成職業目標，家族發展的需要等等目的而努力學習。

和孩子討論他們的目標和夢想，以及他們在學校學習的知識和技能可以如何幫他們實現理想。回歸初心有時可以讓他們找回學習的真正動力。即使面臨線上學習的種種困難，也能繼續努力學習。

Education serves different purposes in our lives. Some of us study for the love of learning and to develop necessary skills. While others work hard and study to get into a dream university, achieve career goals, or support one's families.

Discuss your children's goals and dreams with them, and how their participation in school can contribute to achieving those goals. Refocusing on the meaning of our education can often remind us of what truly motivates us to study and work hard even when faced with adapting to online lessons

定時休息是非常必要的。課間花5分鐘時間在家里或者陽臺活動一下，呼吸下新鮮空氣，可以幫助孩子在長時間的學習后依然保持學習效率。

鼓勵孩子放下所有電子設備，休息一會也有助于緩解疲勞。

每周給孩子準備一些小獎勵，讓他們完成一周的學習任務之余也能有所期待，看個電影，準備點他們喜歡吃的食物等也是不錯的主意。

Taking regular breaks is essential.

A 5-minute walk around the house or on your balcony to get some fresh air between lessons can go a long way in working efficiently.

Encouraging your children to have some time away from any technology can also help prevent fatigue.

Plan a small reward for the week, which you can give your children. This gives them something to look forward to upon completing their goals for the week. A movie night, take out food, etc.